If you are in crisis and need support,
call the Montana Suicide Prevention Lifeline, 24/7, at 1-800-273-TALK (1-800-273-8255)
Or text “MT” to 741741
These are unprecedented times and with that can come a myriad of emotions - anger, fear, uncertainty, sadness, anxiety, worry and more. These are all very real and valid feelings, in both adults and children. Working through these emotions and coping with these stresses make you, the people you care about, and your community stronger.
Do you recognize any of these in your, a family member, or friend?
The Montana Department of Public Health and Human Services has made their internet-based interactive platform Thrive available as a free service to all Montanans. Thrive's goal is to deliver an entirely online that aims to reduce depression and anxiety symptoms.
NOTE: This is not a substitution for speaking with a mental health professional. If you feel as though you need one-on-one assistance, please contact the Behavioral Health Urgent Care Clinic at 406-556-6500. If you are in crisis, call 800-273-8255 for immediate help. Thrive will suggest activities and techniques to you, but it does not provide medical advice. Thrive offers cognitive behavior therapy (CBT) a method that has helped many people deal with stress, depression and anxiety. CBT can be an effective tool to help anyone learn how to better manage stressful life situations. |
Ways to help you cope.
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If you feel as though you need to speak with someone immediately, the Help Center provides crisis counseling, advocacy, information, outreach, support, and services to clientele in a safe, confidential environment.
The Help Center phones are open 24/7/365. Reach the Help Center by dialing 211. |
Help is available!
Bozeman Health, Western Montana Mental Health Center, and Help Center have collaborated to create the Behavioral Health Urgent Care Clinic (BHUCC). Through BHUCC, Montanans will have immediate access to mental health professionals virtually or via walk-in services. This, regardless of level of distress, age or ability to pay.
Services are available to all Montanans.
The Behavioral Health Urgent Care Clinic committed to reducing unnecessary psychiatric
emergency room visits and lengthy wait times to initiate treatment.
emergency room visits and lengthy wait times to initiate treatment.
BHUCC is a walk in clinic; however, during the COVID-19 crisis it is encouraged that individuals continue to practice social distancing. If possible, call the Behavioral Health Urgent Care Clinic for any questions.
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Services offered:
Where to start:
What if you don't have insurance?
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Behavioral Health Urgent Care Center's are open in Bozeman, Hamilton, and Missoula. These clinics are equipped to address Urgent Care Behavioral Health issues to include mental health and substance use.
BOZEMAN - HOPE HOUSE |
HAMILTON - WEST HOUSE |
MISSOULA - DAKOTA HOUSE |
699 Farmhouse Lane Bozeman, MT 406-556-6500 Weekdays: 8:00 am – 6:00 pm |
209 N. 10th Street Suite B Hamilton, MT 406-532-9101 Weekdays: 9:00 am – 4:00 pm |
1201 Wyoming Street Missoula, MT 406-532-8994 Weekdays: 9:00 am – 5:00 pm |
Additional Resources
- Substance Abuse and Mental Health Services Administration Disaster Distress Helpline call 1-800-985-5990, or text TalkWithUs to 66746
- Visit the National Domestic Violence Hotline or call 1-800-799-7233 and TTY 1-800-787-3224