Mental Health & Well Being

If you are in crisis and need support,
call the Montana Suicide Prevention Lifeline, 24/7, at 1-800-273-TALK (1-800-273-8255)
Or text “MT” to 741741

These are unprecedented times and with that can come a myriad of emotions - anger, fear, uncertainty, sadness, anxiety, worry and more. These are all very real and valid feelings, in both adults and children. Working through these emotions and coping with these stresses make you, the people you care about, and your community stronger.

Do you recognize any of these in your, a family member, or friend?

Feelings of numbness, disbelief, anxiety or fear.
Changes in appetite, energy, and activity levels.
Difficulty concentrating.
Difficulty sleeping or nightmares and upsetting thoughts and images.
Physical reactions, such as headaches, body pains, stomach problems, and skin rashes.
Worsening of chronic health problems.
Anger or short-temper.
Increased use of alcohol, tobacco, or other drugs.

The Montana Department of Public Health and Human Services has made their internet-based interactive platform Thrive available as a free service to all Montanans. Thrive's goal is to deliver an entirely online that aims to reduce depression and anxiety symptoms.

NOTE: This is not a substitution for speaking with a mental health professional. If you feel as though you need one-on-one assistance, please contact the Behavioral Health Urgent Care Clinic at 406-556-6500. If you are in crisis, call 800-273-8255 for immediate help.

Thrive will suggest activities and techniques to you, but it does not provide medical advice. Thrive offers cognitive behavior therapy (CBT) a method that has helped many people deal with stress, depression and anxiety. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.

Ways to help you cope.

Take care of your body– Try to eat healthy well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs.
Connect with others– Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships, and build a strong support system.
Take breaks– Make time to unwind and remind yourself that strong feelings will fade. Try taking in deep breaths. Try to do activities you usually enjoy.
Stay informed– When you feel that you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware that there may be rumors during a crisis, especially on social media. Always check your sources and turn to reliable sources of information like your local government authorities.
Avoid too much exposure to news– Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly. Try to do enjoyable activities and return to normal life as much as possible and check for updates between breaks.
Seek help when needed– If distress impacts activities of your daily life for several days or weeks, talk to a clergy member, counselor, or doctor.

If you feel as though you need to speak with someone immediately, the Help Center provides crisis counseling, advocacy, information, outreach, support, and services to clientele in a safe, confidential environment.
The Help Center phones are open 24/7/365.

Reach the Help Center by dialing 211.

Help is available!

Bozeman Health, Western Montana Mental Health Center, and Help Center have collaborated to create the Behavioral Health Urgent Care Clinic (BHUCC). Through BHUCC, Montanans will have immediate access to mental health professionals virtually or via walk-in services. This, regardless of level of distress, age or ability to pay.

406-556-6500

Services are available to all Montanans.

The Behavioral Health Urgent Care Clinic committed to reducing unnecessary psychiatric
emergency room visits and lengthy wait times to initiate treatment.

BHUCC is a walk in clinic; however, during the COVID-19 crisis it is encouraged that individuals continue to practice social distancing. If possible, call the Behavioral Health Urgent Care Clinic for any questions.

Services offered:

A safe space for individuals and families
Crisis interventions, psychiatric evaluations and clinical assessments
‘On-the- spot’ brief counseling
Brief medication management services (excluding controlled substances)
Care Coordination - referrals and links to community resources
Peer support

Where to start:

If you are in crisis, and need immediate assistance, call 800-273-8255 Or text “MT” to 741741
If you are insured, call the Behavioral Health Urgent Care Clinic to begin the process.

406-556-6500

What if you don't have insurance?

If your are uninsured, services are available on a sliding scale or based on your current income. Call to discuss your what your fee will look like.
You may qualify for Health Coverage Assistance (Medicaid). Through the Department of Public Health and Human Services Healthcare Programs. Check to see if you qualify here.

Behavioral Health Urgent Care Center's are open in Bozeman, Hamilton, and Missoula. These clinics are equipped to address Urgent Care Behavioral Health issues to include mental health and substance use.

BOZEMAN - HOPE HOUSE	HAMILTON - WEST HOUSE	MISSOULA - DAKOTA HOUSE
699 Farmhouse Lane Bozeman, MT 406-556-6500 Weekdays: 8:00 am – 6:00 pm	209 N. 10th Street Suite B Hamilton, MT 406-532-9101 Weekdays: 9:00 am – 4:00 pm	1201 Wyoming Street Missoula, MT 406-532-8994 Weekdays: 9:00 am – 5:00 pm

Additional Resources

Substance Abuse and Mental Health Services Administration Disaster Distress Helpline call 1-800-985-5990, or text TalkWithUs to 66746
Visit the National Domestic Violence Hotline or call 1-800-799-7233 and TTY 1-800-787-3224

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